100 Burpee Challenge - 12 Minute Athlete
100 Burpee Challenge - 12 Minute Athlete
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12minuteathlete.com
slam ball burn - press jacks - burpee jump squat - overhead slams - curl press - split jump lunges :30 work | :30 rest | 4 rounds #trainwithseanharris #fitnessmotivation #workoutoftheday #trainlikeanathlete | Trainwithseanharris
0:30
slam ball burn - press jacks - burpee jump squat - overhead slams - curl press - split jump lunges :30 work | :30 rest | 4 rounds #trainwithseanharris #fitnessmotivation #workoutoftheday #trainlikeanathlete | Trainwithseanharris
1.4K views7 months ago
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