Cómo abrirse de piernas fácilmente
0:18
TikTokjuanfecastrob
Cómo abrirse de piernas fácilmente
Aprende cómo abrirte de piernas de forma sencilla con estos consejos y trucos. Descubre cómo lograr el split sin dolor en solo 5 minutos. ¡Inscríbete a clases en línea para principiantes! #split #tutorial #abrirsedepiernas JUANFE(@juanfecastrob). sonido original - JUANFE. Cómo abrirse de piernas muy fácil 😱 #split #tutorial
10.7M viewsJun 6, 2023
Split Challenge Piscina Fails
LE MEILLEUR SPLIT ? Comment répartir tes groupes musculaires dans la semaine ? Il existe énormément de possibilités. Dos/biceps, pecs/triceps, pecs/biceps, dos/triceps… Je t’explique ce que je préfère et pourquoi. Quand tu fais le dos, tes biceps travaillent déjà. Même chose pour les triceps avec les pectoraux. Si les bras sont une priorité, je préfère donc inverser les associations pour les travailler plus frais. Sur 4 séances, voilà un split que je trouve intéressant : Jour 1 : Pectoraux / bic
2:01
LE MEILLEUR SPLIT ? Comment répartir tes groupes musculaires dans la semaine ? Il existe énormément de possibilités. Dos/biceps, pecs/triceps, pecs/biceps, dos/triceps… Je t’explique ce que je préfère et pourquoi. Quand tu fais le dos, tes biceps travaillent déjà. Même chose pour les triceps avec les pectoraux. Si les bras sont une priorité, je préfère donc inverser les associations pour les travailler plus frais. Sur 4 séances, voilà un split que je trouve intéressant : Jour 1 : Pectoraux / bic
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