Pain after paddle? Don’t ignore this sign. That sharp discomfort you feel after a smash or sudden movement could be more serious than you think. And the longer you push through it, the more damage it could do. This reel explains what not to ignore — and when it’s time to rest, assess, and act. 🩺 Experiencing this pain yourself? Book your consultation now and get a clear diagnosis with a personalized recovery plan. #sportsinjury #shoulderpain #orthopaedicsurgeon #sportsrehab #jointpainrelief #sp