Somatic Routine for Beginners | 7 minutes
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Somatic Routine for Beginners | 7 minutes
Welcome to this simple, yet transformative somatic routine designed just for beginners! In this video, you'll learn the following calming and restorative exercises: 1) The Butterfly Self Hug 2) Acromion Process Massage (LI16 Acupressure) 3) Butterfly Hug 4) Self Havening 5) Heartwarming Circles 6) Seated Swaying 7) Seated Arm Shaking Whether ...
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Comment Unlock 10 somatic ways to bring a sense of safety into your body🫶 👉 When we feel anxious or activated, the key isn’t to think our way out of it — it’s to create a felt sense of safety in the body. Simple somatic movements like the butterfly hug or gentle arm stroking activate the body’s safety pathways through touch and bilateral stimulation. They help signal to the nervous system that it’s safe to soften, re-ground, and return to ventral vagal — the state where we feel calm, connected
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Comment Unlock 10 somatic ways to bring a sense of safety into your body🫶 👉 When
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