Solid Snake Workout Routine: Train like a Green Beret and Spy
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ᴊᴀᴄᴋ ᴡɪʟᴛꜱʜɪʀᴇ on Instagram: "Simple workout split + fitness dailies 💪 For a winning combination, from Monday-Saturday focus on: 1. (Monday) classic flat bench/dips 2. (Tuesday) barbell rows 3. (Wednesday) BIG SQUAT DAY!! 4. (Thursday) incline press/overhead barbell press 5. (Friday) wide grip pull-ups 6. (Saturday) deadlifts/RDLs AND… supplement each “season” (90-days) with between 1-3 “fitness dailies” to pick up the slack/target growth in areas you might be lacking 💪. Programs/Links: • The
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ᴊᴀᴄᴋ ᴡɪʟᴛꜱʜɪʀᴇ on Instagram: "Simple workout split + fitness dailies 💪 For a winning combination, from Monday-Saturday focus on: 1. (Monday) classic flat bench/dips 2. (Tuesday) barbell rows 3. (Wednesday) BIG SQUAT DAY!! 4. (Thursday) incline press/overhead barbell press 5. (Friday) wide grip pull-ups 6. (Saturday) deadlifts/RDLs AND… supplement each “season” (90-days) with between 1-3 “fitness dailies” to pick up the slack/target growth in areas you might be lacking 💪. Programs/Links: • The
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