The Sitting-Rising Test: A Deeper Dive into the Science 📊 Did you know a simple movement can reveal so much about your long-term health? The Sitting-Rising Test (SRT) is a powerful, no-equipment assessment of your functional fitness. How the Scoring Works: You start with a perfect score of 10. Points are deducted based on how you complete the test: -1 point: For each time you use a hand, forearm, knee, or the side of your leg for support. -0.5 points: For any unsteadiness or wobbling. You add t
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The Sitting-Rising Test: A Deeper Dive into the Science 📊 Did you kno…
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LE SITTING RISING TEST (SRT) 🧘‍♀️ ✨ Un test simple mais redoutable pour évaluer ta mobilité, ton équilibre, ta force et ta flexibilité — bref, tout ce qui a tendance à se faire la malle avec l’âge (et la flemme). ✅ Depuis la position debout ➔ assis au sol en tailleur sans t'aider des mains, genoux ou coudes. ✅ Puis, sans tricher, debout à nouveau. Chaque appui = -1 point. Score final sur 10. 🎯 Validé scientifiquement par une étude brésilienne (Araújo et al., 2012) publiée dans le European Jour
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🚨SRT = the ultimate aging test?!👵👴 Kyle put us on to the Sitting Rising Test and it’s supposed to predict how long you’ll live based on how easily you can get off the floor. Sounds dramatic, but science backs it 👀 We tried it… and let’s just say, some of us are already in our nursing home era 😅 Test yourself and tag us 👇 #SittingRisingTest #LongevityCheck #JohnjayAndRich #SRTChallenge #IGTestTrend #HealthyHabits #FunFitness #LifeHack | Johnjay & Rich
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