Not too clean rn but we will clean it up 🤞🏾 - - - - - #calisthenics #onearmpullup #bodyweight #pullupskills #progression
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🔥ONE ARM DB ROW MISTAKES! SAVE 4 LATER Here's a common one arm db row mistake you should avoid for optimal gainsX Curling the dumbbell towards your chestWhen you curl the dumbbell towards your chest, you over-engage your biceps and your upper back rather than your lats Instead V Rowing the dumbbell towards your hipThis emphasizes the lats and mid-back, ensuring a more effective workout for these muscle groups #reels #foryou #gymtips #biceps #backworkout #workout #gym #bodybuilding #exercise #ar
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builtlean.com
Single-arm DB rows are for your BACK!! Not your biceps. Let’s fix it.. • Set up solid… one knee same-side hand on the bench • Spine long and neutral • Pull the elbow toward your HIP, not your shoulder • Lower slow and controlled What you should feel… Lats (Bra-line area) What you shouldn’t feel… Low-back takeover. Biceps doing all the work. Over 50… form isn’t optional. Control the weight. Own the rep. Strong back = accidental injury 💚 #fitafter50 #gymtipsforwomen #gymtipsforbeginners #singlear
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💪BICEPS & TRICEPS! #motivation 🔥SUPERSETS: (A B) 1) Single Arm DB Preacher Curls - 4 x 10-12 Each Arm 2) Tricep Pushdown - 4 x 10-12 3) DB Across The Body Curls - 3 x 8-10 Each Arm 4) Single Arm DB Lying Extensions - 3 x 8-10 Each Arm 5A) Close Grip EZ Bar Curls - 3 x 10-12 5B) Double Cable Rope Extensions - 3 x 10-12 6A) Plate Curls - 3 x 10-12 6B) V-Handle Pushdowns - 3 x 10-12 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A BITCH!) | Ross Dickerson
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