Ultimate Guide to Dumbbell Shrugs: Perfect Form for Maximum Gains
0:14
YouTubeGR7
Ultimate Guide to Dumbbell Shrugs: Perfect Form for Maximum Gains
### Dumbbell Shrugs (DB Shrugs) #### Overview Dumbbell shrugs are an effective exercise targeting the upper trapezius muscles, which play a key role in shoulder and neck movement. This exercise is ideal for building strength and improving posture. #### Benefits - **Strengthens Trapezius Muscles:** Enhances muscle mass and strength in the upper ...
832 viewsJun 27, 2024
Shorts
Proper Shoulder Shrugs Technique: Targeting Your Traps
0:16
281.7K views
Proper Shoulder Shrugs Technique: Targeting Your Traps
mareogohard
How To Do Dumbbell SHRUGS Properly! #shorts #shrugs
0:13
174 views
How To Do Dumbbell SHRUGS Properly! #shorts #shrugs
The Fitness Hub
Shrugs Exercise Form
BACK TO BASICS- Day 3: Scapular Shrugs for Shoulders #Fitness #Workout #Gym #Shoulder
1:01
BACK TO BASICS- Day 3: Scapular Shrugs for Shoulders #Fitness #Workout #Gym #Shoulder
YouTubeBJ Gaddour
848 views3 weeks ago
Barbell Shrugs - Using a wider grip and bending at the elbow will allow much greater range of motion and contraction in the mid/upper traps. Control every rep and eccentric, work within the entire actuve range! - #gymtiktok #gymtok #shoulderworkout #shrugs #shoulders #gymtips
1:13
Barbell Shrugs - Using a wider grip and bending at the elbow will allow much greater range of motion and contraction in the mid/upper traps. Control every rep and eccentric, work within the entire actuve range! - #gymtiktok #gymtok #shoulderworkout #shrugs #shoulders #gymtips
TikTokpetermiljak
997.1K viewsApr 27, 2023
🔥🔥DUMBBELL SHRUGS is "NO" CIRCUS ✅!!
1:05
🔥🔥DUMBBELL SHRUGS is "NO" CIRCUS ✅!!
YouTubeYOURFITNESSTORIES
136.5K viewsOct 3, 2021
Top videos
Barbell Shrugs Tutorial For Beginners - Upper Back Exercise For Muscle Building (Proper Form)
0:13
Barbell Shrugs Tutorial For Beginners - Upper Back Exercise For Muscle Building (Proper Form)
YouTubeTHE HUNGRY ELITE
764 viewsOct 11, 2023
How to Do Shrugs: The Perfect Shoulder Exercise!
0:38
How to Do Shrugs: The Perfect Shoulder Exercise!
YouTubeMr. Wise
685 viewsOct 19, 2022
Hex Bar Shrugs Demonstration For Beginners - Upper Back Exercise For Muscle Building (Proper Form)
0:14
Hex Bar Shrugs Demonstration For Beginners - Upper Back Exercise For Muscle Building (Proper Form)
YouTubeTHE HUNGRY ELITE
585 viewsSep 4, 2023
Shoulder Workout Routines
Shoulder Anatomy Animated Tutorial
6:53
Shoulder Anatomy Animated Tutorial
YouTubeRandale Sechrest
6.1M viewsAug 12, 2012
Anatomy of the Shoulder Joint | Bones, Ligaments, and Muscles
16:16
Anatomy of the Shoulder Joint | Bones, Ligaments, and Muscles
YouTubeSiebert Science
491.3K viewsJan 5, 2023
Shoulder joint: Movements, bones and muscles - Human Anatomy | Kenhub
20:28
Shoulder joint: Movements, bones and muscles - Human Anatomy | Kenhub
YouTubeKenhub - Learn Human
986.2K viewsJul 20, 2020
Barbell Shrugs Tutorial For Beginners - Upper Back Exercise For Muscle Building (Proper Form)
0:13
Barbell Shrugs Tutorial For Beginners - Upper Back Exercise …
764 viewsOct 11, 2023
YouTubeTHE HUNGRY ELITE
How to Do Shrugs: The Perfect Shoulder Exercise!
0:38
How to Do Shrugs: The Perfect Shoulder Exercise!
685 viewsOct 19, 2022
YouTubeMr. Wise
Hex Bar Shrugs Demonstration For Beginners - Upper Back Exercise For Muscle Building (Proper Form)
0:14
Hex Bar Shrugs Demonstration For Beginners - Upper Back Exercise …
585 viewsSep 4, 2023
YouTubeTHE HUNGRY ELITE
How To Do Dumbbell SHRUGS Properly! #shorts #shrugs
0:13
How To Do Dumbbell SHRUGS Properly! #shorts #shrugs
174 views5 months ago
YouTubeThe Fitness Hub
Proper Shoulder Shrugs Technique: Targeting Your Traps
0:16
Proper Shoulder Shrugs Technique: Targeting Your Traps
281.7K viewsMar 12, 2023
TikTokmareogohard
BACK TO BASICS- Day 3: Scapular Shrugs for Shoulders #Fitness #Workout #Gym #Shoulder
1:01
BACK TO BASICS- Day 3: Scapular Shrugs for Shoulders #Fitness #W…
848 views3 weeks ago
YouTubeBJ Gaddour
Barbell Shrugs - Using a wider grip and bending at the elbow will allow much greater range of motion and contraction in the mid/upper traps. Control every rep and eccentric, work within the entire actuve range! - #gymtiktok #gymtok #shoulderworkout #shrugs #shoulders #gymtips
1:13
Barbell Shrugs - Using a wider grip and bending at the elbow will allo…
997.1K viewsApr 27, 2023
TikTokpetermiljak
1:05
🔥🔥DUMBBELL SHRUGS is "NO" CIRCUS ✅!!
136.5K viewsOct 3, 2021
YouTubeYOURFITNESSTORIES
0:46
3 Types Of Shrugs For Massive Trap Gains! 💪
2.2K views11 months ago
YouTubeONEighty Athletics
0:07
Smith Machine Shrugs - Tutorial For Beginners - Upper Back Exercise …
1.4K viewsAug 18, 2024
YouTubeTHE HUNGRY ELITE
0:50
How Shrugging Cures Shoulder Impingement
111.2K viewsMar 30, 2023
YouTubeEl Paso Manual Physical Therapy
Canada Imposes $29.8 Billion Tariffs on U.S. Imports
6.8M views6 months ago
TikTokcbcnews
Contrary to popular belief, taking a forward lean when doing shrugs w…
16.6M viewsApr 7, 2023
TikToktylerpath
Effective Shrugs for Developing Upper Traps
593.9K views9 months ago
TikToktylerpath
0:07
Dumbbell shrugs are an exercise that primarily target the trapezius …
2.6M viewsApr 8, 2023
TikTokvalon.jon
1:23
Panduan Lengkap Barbell Shrugs untuk Melatih Trapezius
399.2K viewsOct 4, 2023
TikTokdelonixsen
How to Do Kelso Shrugs for Massive Traps | Step-by-Step Guide
216.5K viewsApr 5, 2024
TikToknickhart.pt
0:49
How To: Barbell Shrugs (Explained)
240.3K viewsDec 3, 2022
TikTokpetermiljak
0:07
Elevate Your Strength with Brutal Kelso Shrugs
168.1K views3 months ago
TikTokfoxxelliot
See more videos
Static thumbnail place holder

Short videos

0:14
Ultimate Guide to Dumbbell Shrugs: Perfect Form for M…
832 viewsJun 27, 2024
YouTubeGR7
0:13
Barbell Shrugs Tutorial For Beginners - Upper Back Ex…
764 viewsOct 11, 2023
YouTubeTHE HUNGRY ELITE
0:38
How to Do Shrugs: The Perfect Shoulder Exercise!
685 viewsOct 19, 2022
YouTubeMr. Wise
0:14
Hex Bar Shrugs Demonstration For Beginn…
585 viewsSep 4, 2023
YouTubeTHE HUNGRY ELITE
0:16
Proper Shoulder Shrugs Technique: Targeting Your …
281.7K viewsMar 12, 2023
TikTokmareogohard
0:13
How To Do Dumbbell SHRUGS Properly! #shorts …
174 views5 months ago
YouTubeThe Fitness Hub
1:01
BACK TO BASICS- Day 3: Scapular Shrugs for Shoul…
848 views3 weeks ago
YouTubeBJ Gaddour
1:13
Barbell Shrugs - Using a wider grip and bending at t…
997.1K viewsApr 27, 2023
TikTokpetermiljak
1:05
🔥🔥DUMBBELL SHRUGS is "NO" CIRCUS ✅!!
136.5K viewsOct 3, 2021
YouTubeYOURFITNESSTORIES
0:46
3 Types Of Shrugs For Massive Trap Gains! 💪
2.2K views11 months ago
YouTubeONEighty Athletics
0:07
Smith Machine Shrugs - Tutorial For Beginners - Up…
1.4K viewsAug 18, 2024
YouTubeTHE HUNGRY ELITE
0:50
How Shrugging Cures Shoulder Impingement
111.2K viewsMar 30, 2023
YouTubeEl Paso Manual Physical Therapy
Canada Imposes $29.8 Billion Tariffs on U.S. Imports
6.8M views6 months ago
TikTokcbcnews
Contrary to popular belief, taking a forward lean when …
16.6M viewsApr 7, 2023
TikToktylerpath
Effective Shrugs for Developing Upper Traps
593.9K views9 months ago
TikToktylerpath
0:07
Dumbbell shrugs are an exercise that primarily targ…
2.6M viewsApr 8, 2023
TikTokvalon.jon
1:23
Panduan Lengkap Barbell Shrugs untuk Melatih Trap…
399.2K viewsOct 4, 2023
TikTokdelonixsen
How to Do Kelso Shrugs for Massive Traps | Step-by-St…
216.5K viewsApr 5, 2024
TikToknickhart.pt
0:49
How To: Barbell Shrugs (Explained)
240.3K viewsDec 3, 2022
TikTokpetermiljak
0:07
Elevate Your Strength with Brutal Kelso Shrugs
168.1K views3 months ago
TikTokfoxxelliot
Static thumbnail place holder