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You asked, we listened. 5-1 rotations for middles, all six: MB1 and MB2, where you start in serve receive and when you can move, your quick, back quick and slide, how you block, and when the libero comes on. Send this to your middles. #volleyball #volleyballcoach #volleyballrotations #middleblocker #ukvolleyball
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FAST 🔥 SERVE NEEDS A CONTROLLED PASS‼️ These passers are passing a ball off a ball machine with spin and speed! Both feet reset before contact ✅ Just before the ball is served, both feet come@up to “reset” passers balance and keep them mobile in any direction (think a tennis 🎾 player before receiving serve, LIGHT FEET 👣) Momentum Comes Forward ✅ Even though some serves may take them side to side, they are trying to keep things moving forward to respond to the force of the ball coming at them!
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