The Hidden Pushup Mistake Ruining Your Shoulders (Fix It In 30 Seconds)
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YouTubeBajracharya Calisthenics
The Hidden Pushup Mistake Ruining Your Shoulders (Fix It In 30 Seconds)
Most people think they are doing pushups correctly, but they completely ignore the scapula (shoulder blades). If your shoulder blades aren't moving right, you are destroying your rotator cuffs and missing out on serious upper body strength. In this video, you'll learn the exact scapula pushup form needed to bulletproof your joints, fix scapular ...
1.7K views3 weeks ago
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Short videos

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