The Definition of the Ultimate Human
0:40
The Definition of the Ultimate Human
14K views11 months ago
YouTubeUltimate Human Podcast with Gary Brecka
WHAT I EAT FOR LUNCH
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WHAT I EAT FOR LUNCH
11.2K views3 weeks ago
YouTubeUltimate Human Podcast with Gary Brecka
WHAT REAL WEALTH LOOKS LIKE
0:11
WHAT REAL WEALTH LOOKS LIKE
5.5K views1 month ago
YouTubeUltimate Human Podcast with Gary Brecka
METHYLATION: BACK TO THE BASICS
0:42
METHYLATION: BACK TO THE BASICS
3.8K views2 months ago
YouTubeUltimate Human Podcast with Gary Brecka
The Molecule You Can’t Live Without (And You’re Losing It Daily)
0:56
The Molecule You Can’t Live Without (And You’re Losing It Daily)
6.8K views5 months ago
YouTubeUltimate Human Podcast with Gary Brecka
300 EPISODES OF THE ULTIMATE HUMAN PODCAST
1:15
300 EPISODES OF THE ULTIMATE HUMAN PODCAST
373 views1 month ago
YouTubeUltimate Human Podcast with Gary Brecka
Your body knows how to survive… before you do.
0:39
Your body knows how to survive… before you do.
11.1K views5 months ago
YouTubeUltimate Human Podcast with Gary Brecka
1:06
You’re avoiding the one thing that would fix your mind
3.3K views6 months ago
YouTubeUltimate Human Podcast with Gary Brecka
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The Science Behind Grounding
9.3K views4 months ago
YouTubeUltimate Human Podcast with Gary Brecka
1:00
The Toxic Load You Never Think About
7.1K views4 months ago
YouTubeUltimate Human Podcast with Gary Brecka
1:02
3-Day Water Fast: Benefits You Didn’t Know About
39.3K viewsSep 18, 2025
YouTubeUltimate Human Podcast with Gary Brecka
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The Breathing Technique That Switches Off Stress
14.2K viewsSep 9, 2025
YouTubeUltimate Human Podcast with Gary Brecka
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Stop Cooking With These Oils
5K views4 months ago
YouTubeUltimate Human Podcast with Gary Brecka
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Your Brain On Sleep Deprivation
3.8K views5 months ago
YouTubeUltimate Human Podcast with Gary Brecka
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Why Fascia Changes Everything
40.3K views4 months ago
YouTubeUltimate Human Podcast with Gary Brecka
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Wim Hof Changed Science Forever
8K views4 months ago
YouTubeUltimate Human Podcast with Gary Brecka
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The Soil Problem No One Talks About
5.4K views7 months ago
YouTubeUltimate Human Podcast with Gary Brecka
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Why the Brain Craves Sugar and Screens
19.4K views9 months ago
YouTubeUltimate Human Podcast with Gary Brecka
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3 Science Backed Ways To Practice Gratitude Daily
4.2K views5 months ago
YouTubeUltimate Human Podcast with Gary Brecka
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Depression & Anxiety Need THIS First
6.9K views5 months ago
YouTubeUltimate Human Podcast with Gary Brecka
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Toxins + Alzheimer’s: What the Science Shows
9.5K viewsSep 7, 2025
YouTubeUltimate Human Podcast with Gary Brecka
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Hydrogen Changes Recovery
3.4K views4 months ago
YouTubeUltimate Human Podcast with Gary Brecka
0:48
Autoimmunity Explained: When Your Immune System Attacks YOU
4.5K viewsSep 28, 2025
YouTubeUltimate Human Podcast with Gary Brecka
1:00
The Immune System Is Your First Cancer Defense
4.2K views10 months ago
YouTubeUltimate Human Podcast with Gary Brecka
0:50
Alright I’m listening Gary Brecka! He’s trying to save the human population 🫡 #tiktokviral #tiktokshopcreatorpicks #garybrecka #vitamins #multivitamin
1.7M views8 months ago
TikTokrealdealbargainz
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Two Garry’s, one massive result. 🧬💪 @garrylineham shows @garybrecka the power of Fascial Manuevers! Gary had been struggling with chronic shoulder pain and limited range of motion—the kind of restriction that makes daily life feel like a constant battle. 🛡️📉 Watch Gary Brecka use the maneuvers to melt that tension away in real-time. You don’t need an elite practitioner, a clinical setting, or a massive bank account to get these results. The power to eradicate pain and unlock your own body is
319.9K views5 months ago
TikTokgarryhumangarage
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Introducing the Ultimate Human Shorts. @garybreckashorts on Anxiety out NOW. We’re on YouTube and all podcast platforms. Link in Bio. #ultimatehumanpod
1.9M viewsOct 19, 2023
TikToktheultimatehumanpodcast
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Many women have the MTHFR gene variant and can’t convert folic acid into methylfolate, which may worsen anxiety and postpartum depression. Folic acid is not the same as methyl folate. And for women with the MTHFR gene variant, it can make postpartum depression worse. The full episode is on The Ultimate Human Podcast. #fyp #theultimatehuman #garybrecka #roseferguson #pregnancy
506.2K views10 months ago
TikTokgarybrecka
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Lift heavy. ✔️ Muscle improves insulin sensitivity ✔️ Acts as a glucose sink ✔️ Protects against frailty ✔️ Correlates directly with longevity #howtolosefat #musclegain #lifting #garybrecka #theultimatehumanpodcast
323.8K views8 months ago
TikToktheultimatehumanofficial
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Understanding Gut Health: Speed Matters
1.3M viewsOct 20, 2023
TikTokgarybreckashorts
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The Right Way to Fast: Sustainable Metabolic Training
312.7K views8 months ago
TikToktheultimatehumanofficial
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Gary Brecka’s Morning Routine That Changed Lives
379.5K viewsApr 14, 2025
YouTubeUltimate Human Podcast with Gary Brecka
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Most Powerful Frequency: Authenticity and Brain Waves
1.2M viewsDec 20, 2023
TikTokthrivienthealth
0:53
Comrades for Community Chest: 85.77 km Run for a Stranger
143.8K views4 months ago
TikTokcomradesmarathon
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Does #science prove that everything we've been told about human evolution is a lie? Continue watching the full show with Gary Brecka at 12:30PM CST. #shawnryanshow
638.6K viewsJan 27, 2025
TikTokshawnryanshow
0:55
The Peptide That Heals Joints & The Gut!
174.4K viewsMar 21, 2025
YouTubeUltimate Human Podcast with Gary Brecka
1:08
Dana White Discusses Life-Saving Impact of Gary Brecka
506.8K viewsFeb 20, 2025
TikTokbiohackmate
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Discover Ultimate Human-approved Peptides
268.8K viewsAug 18, 2025
TikTokgarybreckaofficial
2:31
Supplementing nutrients for positive outcomes! #garybrecka #health #science #nutrition #supplements @Ultimate Human Podcast
684.2K viewsOct 19, 2023
TikTokgarybreckashorts
0:44
Gary Brecka explains the most essential vitamin in the human body #garybrecka #mantalhealth #depression #mindset #health #fitness #anxiety
606.8K viewsMay 9, 2023
TikTokgarybrecka.shorts
0:36
The Real Reason Memory Fails: Beyond Memory Loss
80.3K views6 months ago
TikToktheultimatehumanofficial
0:37
Gary Brecka: The Underrated Health Tool - Sleep
51.9K views5 months ago
TikTokhumnova
1:12
@Gary Brecka on Breathwork out NOW. Link in Bio. #ultimatehumanpod
122.5K viewsOct 26, 2023
TikToktheultimatehumanpodcast
0:51
Flying puts your body in low oxygen, desert-dry conditions. That’s why you feel off after travel. Once you understand the biology, you can travel without crashing your energy. #traveltips #flying #garybrecka #theultimatehuman #fyp
55.6K views8 months ago
TikToktheultimatehumanofficial
0:47
Essential Vitamins Everyone Should Take According to Gary Brecka
114.3K viewsMar 25, 2025
TikTokrealdealbargainz
0:36
The power of breathwork. Don’t forget to check out this week’s Ultimate Human Short— new shorts every Thursday. Link in bio. #ultimatehumanpod
710.3K viewsOct 27, 2023
TikToktheultimatehumanpodcast
0:58
Vitamin D is one of the first biomarkers I want people to actually know. Your body can produce vitamin D3 when your skin is exposed to UVB light, and vitamin D receptors are found throughout the body. It plays important roles in bone health, muscle function, and the immune system. Deficiency can cause real health problems, but its symptoms can overlap with many other conditions. That doesn't mean vitamin D deficiency causes rheumatoid arthritis or that supplementation can replace appropriate tre
5.3K views4 weeks ago
TikToktheultimatehumanofficial
1:04
Ultimate Human Podcast Launching October 17!
197.9K viewsOct 11, 2023
TikTokgarybreckashorts
1:19
Predicting Mortality with a Human Biologist, on Piers Morgan #genetics #garybrecka #piersmorgan #danawhite #danawhiteufc
151.9K viewsDec 26, 2023
TikTokthrivienthealth
0:48
Understanding Anxiety: The Role of MTHFR Gene Mutation
145.7K viewsNov 10, 2023
TikTokgarybreckashorts
0:19
Hydrate first, then add minerals, aminos, and hydrogen tabs to drop inflammation and switch on cellular energy. One of the simplest ways to get clean, stable energy without relying on caffeine. Mix in 6–8 oz of water and drink it first thing. #h2tab #bajagoldpartner #bodyhealthpartner #garybrecka #theultimatehuman
175K views7 months ago
TikToktheultimatehumanofficial
0:51
How Jesse Itzler Used Muffins to Create Business Opportunities
49.6K views7 months ago
TikToknofilter.co
1:05
5 FREE Biohacks to Supercharge Your Health (No Cost!)
32.1K viewsApr 3, 2025
YouTubeUltimate Human Podcast with Gary Brecka
1:10
Is Chronic Inflammation Holding You Back?
11.2K views3 months ago
YouTubeUltimate Human Podcast with Gary Brecka
1:09
Best way to start off every day! #garybrecka #ultimatehumanpod #healthyliving
81.6K viewsJul 8, 2024
TikToktheultimatehumanpodcast
2:04
Understanding the Speed of Your Gut | Gary Brecka Explains
89.8K viewsApr 18, 2024
TikTokgarybrecka.shorts
0:10
Apparently we’re calling it “healthmaxxing” now. I just call it taking care of myself. I lift weights, eat real food, get outside, protect my sleep, and yes, I love trying different biohacks along the way. I’m not perfect with any of it. I just know I feel better when I do these things consistently. At the end of the day, I want to feel good, have energy, and keep doing the things I love for as long as I can. What does “healthmaxxing” look like for you?👇🏻
3.8K views1 month ago
TikToktheultimatehumanofficial
1:18
Are Ultra-Processed Pet Foods Causing Pet Obesity?
4.6K views1 month ago
TikTokgarybrecka
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How Chronic Stress Disrupts Female Hormones
38.9K views7 months ago
YouTubeUltimate Human Podcast with Gary Brecka
2:51
Guess the Meowth Credit to @thebestinjest @professorlando @doctorhakase_ #thebestinjest#meowth#podcast #creatorsearchinsights Hi guys this is completely fan account uploading The Best in Jest Podcast's best clips and funny moments. I'm the huge fan of his podcast. I'm not imporsonating. I'm giving all credit to their original account. Go And Show Their Love on Youtube 💕
22.7K views4 weeks ago
TikToksushi_monsters1
0:45
The single most important nutrient in the human body! #garybrecka #viral #fypシ #awareness #body #health #nutrition
88.3K viewsJul 6, 2023
TikTokgarybreckashorts
3:33
Boost Your Immune System with Sauna Sessions
78.9K viewsOct 6, 2023
TikTokgarybreckashorts
1:13
Gary Brecka reveals his diet! #garybrecka #fypシ #viral #food #diet #healthy #fruit #human #life #lunch #health
63.7K viewsSep 8, 2023
TikTokgarybreckashorts
8:38
Unraveling the MTHFR Gene Mystery: Could It Affect You? Dive into the world of genetics with Gary Brecka as he explains the MTHFR gene mutation. Discover why it's important, how it might be affecting you, and actionable steps you can take if you have this mutation. Don't miss these crucial insights that could transform your understanding of your body's health. MTHFR Gene Mutation What is MTHFR Health Podcast Genetic Testing Folate Metabolism B Vitamins and MTHFR Symptoms of MTHFR Mutation Methyl
12.1K viewsNov 25, 2024
TikTokorganic_supplement
0:54
Hot take: your migraines might not be a medication problem… they might be a sodium problem. There’s evidence showing migraines increase as sodium drops. Stop masking symptoms. Start looking at root cause. #migraine #sodiumdeficiency #sodium #garybrecka #theultimatehumanpodcast
8.8K views5 months ago
TikToktheultimatehumanofficial
1:22
What’s keeping YOU from being an ULTIMATE HUMAN? For over 20 years, Human Biologist, biohacker, researcher, and anti-aging and longevity expert, Gary Brecka, worked in the life insurance industry predicting mortality— that meant that if he got 5 years of medical records and 5 years of demographic data on you, the team that he was associated with could tell a life insurance company how long you had to live to the month. After years and years of doing this type of research and analysis, he decided
41.7K viewsOct 3, 2023
TikToktheultimatehumanpodcast
0:34
Unlocking Optimal Health Secrets with Gary Brecka
25.1K viewsDec 26, 2024
TikTokmotiversity
0:45
Why Your Skin Is Inflamed (And How To Fix It)
10.5K views10 months ago
YouTubeUltimate Human Podcast with Gary Brecka
1:11
Dr. David Minkoff explains how mold, plastics and heavy metals can be a contributor to autoimmune disease. source: The Ultimate Human Podcast #autoimmunehealing #chronicillness #invisibledisability #autoimmunedisease #autoimmune #rheumatoidarthritis #hashimotos #hashimotosthyroiditis #multiplesclerosis
14.1K viewsJun 19, 2025
TikTokautoimmune.unfilt
0:40
Feeling tired and wired at the same time? Anxiety can show up as more than racing thoughts. Your nervous system plays a major role in how your body responds to stress, which can affect your sleep, heart rate, digestion, energy, and ability to focus. When your body feels like it’s constantly on high alert, simply telling yourself to “think positive” may not address everything that’s going on. Understanding the connection between your brain, body, and nervous system can be an important part of und
2.9K views1 month ago
TikToktheultimatehumanofficial
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