Part 2: how to start running and actually stick with it. The idea that it takes 30 days to build a habit isn’t a strict rule — it’s just a helpful starting point. After a few weeks of repeating something regularly, it starts to feel more normal and less like a big mental effort. The key is choosing a running routine that actually fits your life. That might be once a week, three times a week (a great sweet spot), or more — but only if it’s genuinely manageable. Habits stick when they feel doable,
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