USA sprinter turned rugby star Carlin Isles 😮‍💨 #rugby #HSBCSVNS | Rugby Mavericks
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Carlin Isles: The Fastest Man in Rugby | USA Rugby Sevens
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Carlin Isles: The Fastest Man in Rugby | USA Rugby Sevens
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Want to get faster for rugby? Take a lesson from Su Bingtian, the fastest man China has ever seen. He made history as the first Asian-born sprinter to break 10 seconds in the 100m, running 9.83 at the Tokyo Olympics. That didn’t come from talent. It came from precision training. Su built explosive speed by mastering the first 10m with: ⚡ Heavy sled pushes ⚡ Resisted sprints ⚡ Plyometrics ⚡ Perfect sprint mechanics Every drill had a purpose. High knees for hip power. Stiff ankles for explosivenes
Want to get faster for rugby? Take a lesson from Su Bingtian, the faste…
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FacebookThe Rugby Speed Coach
8.9K views · 1.1K reactions | Africa's fastest man Ferdinand Omanyala, the sprinter who once aspired to be a top rugby player | TV 47 Kenya | Facebook
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8.9K views · 1.1K reactions | Africa's fastest man Ferdinand Omanyala, …
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FacebookTV 47 Kenya
Is your child getting caught from behind on the field? Or struggling to get to the right spot in time? It might not be their speed — it could be their sprint technique. Watch how this sprinter pushes with power every step — not just spinning their legs. ✅ Sprinting = pushing the ground, just like you’d push a heavy car. 🔥 Tip: Tell your child — “Push the ground away like you’re trying to leave a dent!” That’s how real rugby speed starts — from the ground up. Don’t miss our State of Origin 2-for
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