Boost Rugby Speed with Strength and Explosive Training
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Boost Rugby Speed with Strength and Explosive Training
2.7K views4 months ago
TikTokrugbyspeedcoach
🚀 Build Explosive Single-Leg Power! 🦵🔥 Junior rugby players—want to sprint faster, sidestep sharper, and break tackles with confidence? This drill is 🔑 for developing strength, balance & game-ready power on one leg 💥 🏉 Ideal for ages 8 and older ✅ Boost performance & injury resistance ⚡ Turn training into on-field impact 📲 Click the link below for full training programs designed just for junior footy players https://rugbyspeedcoach.myshopify.com/collections/all | The Rugby Speed Coach
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🚀 Build Explosive Single-Leg Power! 🦵🔥 Junior rugby players—want to sprint faster, sidestep sharper, and break tackles with confidence? This drill is 🔑 for developing strength, balance & game-ready power on one leg 💥 🏉 Ideal for ages 8 and older ✅ Boost performance & injury resistance ⚡ Turn training into on-field impact 📲 Click the link below for full training programs designed just for junior footy players https://rugbyspeedcoach.myshopify.com/collections/all | The Rugby Speed Coach
4.1K views11 months ago
FacebookThe Rugby Speed Coach
Try this Explosive Rugby Change of Direction Drill to level up your agility and footwork Want more? Check out the Lightning Footwork 4-Week Training Program ✅ Only 10-minute sessions ✅ 3 times per week ✅ Improve your cuts, speed, and reaction time Train smart, move fast, dominate the game 🔗 Link in bio to get started https://rugbyspeedcoach.myshopify.com/products/lightning-footwork-4-week-at-home-training-program | The Rugby Speed Coach
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Try this Explosive Rugby Change of Direction Drill to level up your agility and footwork Want more? Check out the Lightning Footwork 4-Week Training Program ✅ Only 10-minute sessions ✅ 3 times per week ✅ Improve your cuts, speed, and reaction time Train smart, move fast, dominate the game 🔗 Link in bio to get started https://rugbyspeedcoach.myshopify.com/products/lightning-footwork-4-week-at-home-training-program | The Rugby Speed Coach
32.1K views7 months ago
FacebookThe Rugby Speed Coach
Line Speed and Explosive Power For Rugby League and Rugby Union Players
Line Speed and Explosive Power For Rugby League and Rugby Union Players
Nov 2, 2023
redzonerugbyleague.com
Want to sprint faster for rugby? Here are the DO’s and DON’Ts ❌ Don’t just train straight-line sprints ✅ Do add curved sprints, that’s how you actually move in a game ❌ Don’t only build your quads and hamstrings ✅ Do strengthen your core, glutes, and calves, your true power engines ❌ Don’t train 100m sprints (when have you ever sprinted 100m in a game?) ✅ Do focus on 10-40m, the distances that matter on the field ❌ Don’t train without tracking progress ✅ Do sprint 2-3x per week and measure every
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Want to sprint faster for rugby? Here are the DO’s and DON’Ts ❌ Don’t just train straight-line sprints ✅ Do add curved sprints, that’s how you actually move in a game ❌ Don’t only build your quads and hamstrings ✅ Do strengthen your core, glutes, and calves, your true power engines ❌ Don’t train 100m sprints (when have you ever sprinted 100m in a game?) ✅ Do focus on 10-40m, the distances that matter on the field ❌ Don’t train without tracking progress ✅ Do sprint 2-3x per week and measure every
14K views5 months ago
FacebookThe Rugby Speed Coach
3 exercises to get you explosive for footy🏉 Get explosive 🧨 this season with The Rugby Speed Coach at home training programs. Click the link below for further detailshttps://rugbyspeedcoach.myshopify.com/collections/all | The Rugby Speed Coach
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3 exercises to get you explosive for footy🏉 Get explosive 🧨 this season with The Rugby Speed Coach at home training programs. Click the link below for further detailshttps://rugbyspeedcoach.myshopify.com/collections/all | The Rugby Speed Coach
3.3K viewsMar 25, 2025
FacebookThe Rugby Speed Coach
Developing Power and Speed for Rugby
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Developing Power and Speed for Rugby
Oct 30, 2022
TikTokaxerugby
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Most rugby players think they lose speed because they don’t lift enough or sprint enough. The truth? You can’t decelerate properly. Every tackle, sidestep, and change of direction demands you absorb huge force. If your body can’t handle it, you leak speed all game long. That’s why the isometric phase is a game changer. Drop fast, hold strong, then explode out. This trains your body to go from stop to full speed with zero loss of power. When you master this, you’ll outrun players who only lift an
16.3K views9 months ago
FacebookThe Rugby Speed Coach
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🏉 Want the BEST Pre-Season Rugby Training Plan? If you’re serious about dominating this season, here’s exactly what you should be doing 👇 🎯 Day 1: Speed & Agility Explosive sprint starts, elite footwork, and acceleration drills = game-changing pace. 💪 Day 2: Strength & Power Lower-body & core strength to hit harder, break tackles, and stay strong all game. 💨 Day 3: Rugby Conditioning No more gassing out. High intensity intervals and game-specific fitness to own the second half. 📅 Repeat 3-
15.1K views5 months ago
FacebookThe Rugby Speed Coach
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Too many junior players sprint flat footed, wasting speed and energy every step. Start each session with these quick line hops to keep them light on their toes 👇 Want a full program that builds real rugby speed? The 90 Days to Explosive Speed Program has 24 sessions mapped out for you. Link below https://rugbyspeedcoach.myshopify.com/products/90-days-to-explosive-rugby-speed-a-12-week-speed-training-program-for-rugby-and-league-players #rugby #rugbyleague #rugbyspeed #speedtraining | The Rugby
7.7K views7 months ago
FacebookThe Rugby Speed Coach
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Develop explosive change of direction with this drill. Take your game to the next level with our at home footy training programs. Click below 👇🏽 https://rugbyspeedcoach.myshopify.com/collections/all | The Rugby Speed Coach
2.8K viewsMar 10, 2025
FacebookThe Rugby Speed Coach
1:08
Maximize Your Rugby Performance with Strength Training
10.6K views3 months ago
TikTokrugbygrind1
0:25
Rugby Speed Training: Explode Off the Mark
3.2K views11 months ago
TikTokrugbyspeedcoach
0:29
The Ultimate Rugby Training Bundle is HERE 🔥 Take your game to the next level with the most complete rugby-specific training system ever put together. Whether you are a junior player looking to build speed, a coach wanting to give your team the edge, or a parent who wants to see their child gain confidence on the field, this bundle has it all. ✅ Speed & Acceleration Program – Learn how to sprint faster, react quicker, and dominate those first 5 steps. ✅ Strength & Power Workouts – Build explosi
559 views7 months ago
FacebookThe Rugby Speed Coach
1:12
“You can’t teach rugby speed.” 😳 That’s the dumbest thing I’ve ever heard. Here are 4 ways to get faster: 1. Master sprint mechanics – Move faster with less energy. Technique is more important than effort. 2. Get stronger – Squat twice your body weight. More force into the ground means more speed. 3. Develop power – Plyometrics like broad jumps and single-leg hops help you accelerate quicker. 4. Build stiff ankles – Stiff ankles act like springs. Pogo jumps and calf raises will help. 💥 Bonus:
20.7K views3 months ago
FacebookThe Rugby Speed Coach
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Your complete pre season training mapped out for you Take your game to the next level with the most complete rugby-specific training system ever put together. Whether you're a player looking take your season to the next level , a coach wanting to give your team the edge, or a parent who wants to see their child gain confidence on the field, this bundle has it all. ✅ Speed & Acceleration Program – Learn how to sprint faster, react quicker, and dominate those first 5 steps. ✅ Strength & Power Work
4.6K views5 months ago
FacebookThe Rugby Speed Coach
1:05
Unlock Explosive Rugby Speed with These Speed Drills
17.2K viewsApr 23, 2025
TikTokrugbyspeedcoach
0:06
Rugby is a game of quick, sharp bursts of speed both in attack & defense. Faster players dominate on the field! Introducing the 90 Days to Explosive Speed Program: ✅ 12 week rugby specific speed training for players aged 9 ✅ Build on-field acceleration, top-end speed, strength & power ✅ Two strength programs: Bodyweight for beginners , Weights-based triphasic training for advanced players ✅ Step by step PDF guides: 24 sessions covering speed, technique, strength, power, flexibility & sprint mech
6.3K views6 months ago
FacebookThe Rugby Speed Coach
0:11
Rugby is a game of quick, sharp bursts of speed. Faster players dominate on the field! Introducing the 90 Days to Explosive Speed Program: ✅ 12 week rugby specific speed training for players aged 9 ✅ Build on-field acceleration, top-end speed, strength & power ✅ Two strength programs: Bodyweight for beginners , Weights-based triphasic training for advanced players ✅ Step by step PDF guides: 24 sessions covering speed, technique, strength, power, flexibility & sprint mechanics ✅ 2 Bonus books inc
19.1K views6 months ago
FacebookThe Rugby Speed Coach
1:15
If your child isn’t sprinting… they’re not getting faster. Sprinting is the key to explosive footy performance and it’s one of the most powerful skills your child can train. ✅ Faster acceleration ✅ Better agility & reaction time ✅ More tries & try saving tackles ✅ Increased confidence on the field Speed is a game-changer, and the best part? It’s 100% trainable with the right program. That’s why I created the 90 Days to Explosive Speed, a structured footy speed training plan built specifically fo
648 views9 months ago
FacebookThe Rugby Speed Coach
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How to build explosive speed with these ⬆️ 1. SL plate hops - for this I want you to focus on not just letting you foot land on the ground I want you to actively try to attack the ground and immediately get off the ground quickly as possible. This will help reinforce the spring in your ankle and mimics the small amount of time you have during a sprint to attack the ground. 2. Explosive Hip Primer - teaches the athlete how to be aggressive off the start with bring their hip through. This will hel
6.8K views6 months ago
FacebookNick Leyden
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Off the Ground Grass Sprints
1 month ago
YouTubeSportspeed Physical Intelligence
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110kg Prop's Sprint Training to Combat Seasonal Depression
1.1K views2 months ago
TikTokblockheadstrength
0:07
This is what happens when you only lift heavy and never sprint as a rugby player You’ll get stronger You won’t get noticeably quicker. Heavy strength work will: \t•\tRaise your force output \t•\tAdd muscle mass \t•\tImprove robustness and contact resilience But without sprint work: \t•\tYour initial acceleration won’t improve \t•\tRunning technique and efficiency stay blunt \t•\tYour nervous system never learns to produce speed \t•\tYour timed sprints won’t budge Strength underpins speed, it’s a
3.9K views2 months ago
TikTokkobe.rugless
24:36
EXPLOSIVE WORKOUT| Pro Rugby Training
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COMPILATION OF RUGBY DRILLS
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FEATURE -- England Sevens sprint training
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