Single Leg Rotational Squat - to a balance stance - #balancematters #balanceandflexibility #fitness
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YouTubeMarques Garcia Coaching
Single Leg Rotational Squat - to a balance stance - #balancematters #balanceandflexibility #fitness
Single leg Rotational Squats - Coach Marques demonstrates proper form to avoid potential injury and a continuous motion to maximize on muscular and cardiovascular fitness - endurance athletes and specially cyclist's, runners , swimmers and triathletes should master this exercise . #triathlonfitness #triathlon #triathlontraining # ...
8 views1 month ago
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