Differentiate between overload, recovery and reversibility as the principle of sports training. - Physical Education | Shaalaa.com
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The law of reversibility applies to speed: you use it or lose it. For speed training to transfer onto the field of play it takes more than just working on overload and underload by swinging some sticks. Without a sound movement pattern (body and club) it is for naught. The tactical benefits and purpose of training at higher speeds? Are we able to achieve the quality of movement that we wanted to see repeated in the game under pressure? Lastly, many injuries happen in sport for the following reas
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