Reverse table top pose Ardha Purvottanasana #motivation
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Reverse table top pose Ardha Purvottanasana #motivation
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YouTubeMoreYoga
How to do a reverse table top pose? 1. Sit on the floor with bent knees and point upwards. 2. Place your hands behind your back on the floor. Spread your fingers wide and point them towards your feet. 3. Roll your shoulders back with a deep breath. Squeeze your shoulder blades slightly together. 4. Lift the hips upwards and keep your arms and body straight like a table. #social365 | Watsons | Facebook
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How to do a reverse table top pose? 1. Sit on the floor with bent knees …
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FacebookWatsons
Reverse Table | Pose Tutorial
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4.3K views · 14 reactions | Stay Home & Yoga - Stay healthy and try out the reverse table top pose! Build up the strength in your arms, legs and core! #WatsonsSG #WorkoutwithWatsons #workfromhome | Watsons | Facebook
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FacebookWatsons
Ignite Pilates Move of the Week: Reverse Table Top to Pike Hover 🧘🏼‍♀️ Advanced: - Start in a reverse table top with your hips up - Slowly swing your hips back into a seated position while still hovering your legs (pike hover) - Continue for one minute! Modified: - Start in a reverse table top with your hips up - Slowly swing your hips back into a seated position - Continue for one minute! | Sweat60 Infrared
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Ignite Pilates Move of the Week: Reverse Table Top to Pike Hover 🧘🏼‍…
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FacebookSweat60 Infrared
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