How To Do Split Squat Pulses! 💪💥 🎯 Want stronger legs, better control, and serious posterior endurance? 👟 The split squat pulse builds strength and stability where it matters most, your hamstrings, glutes, and hips. ⚙️ Coaching Cues: 📍 1️⃣ Set Up: Take a split stance, front foot flat, back heel slightly lifted. Keep your chest tall and core tight 🧱. 📍 2️⃣ Movement: Lower into your split squat until your back knee is just above the ground. From there, pulse up and down in a small range, co
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How To Do Split Squat Pulses! 💪💥 🎯 Want stronger legs, better control, and serious posterior endurance? 👟 The split squat pulse builds strength and stability where it matters most, your hamstrings, glutes, and hips. ⚙️ Coaching Cues: 📍 1️⃣ Set Up: Take a split stance, front foot flat, back heel slightly lifted. Keep your chest tall and core tight 🧱. 📍 2️⃣ Movement: Lower into your split squat until your back knee is just above the ground. From there, pulse up and down in a small range, co
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