Pratipaksha Bhavana — Patanjali's Trick to Instantly Defeat Negative Thoughts 🔄
1:10
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Pratipaksha Bhavana — Patanjali's Trick to Instantly Defeat Negative Thoughts 🔄
A negative thought enters your mind. Fighting it rarely works. Patanjali taught a completely different technique 2000 years ago. 🌿 In this video: What Pratipaksha Bhavana means Why fighting thoughts backfires The opposite-thought technique How to use this today ⏱️ Timestamps: 0:00 - Introduction 0:25 - Why fighting thoughts fails 1:00 ...
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