The Pomodoro Technique for ADHD - Benefits & How to Use It
The Pomodoro Technique for ADHD - Benefits & How to Use It
4.7K viewsJun 7, 2022
psychiatryraleigh.com
Parents of ADHD children, are you looking for an effective and engaging way to teach them how to clean their rooms? Look no further than the Pomodoro Technique! This time-management method can transform the mundane task of tidying into an exciting challenge. Here's how to do it: 1. Set the timer: Begin by setting a timer for 25 minutes (a.k.a. one Pomodoro session). Challenge your child to see how much cleaning they can accomplish during this time. 2. Break it down: Break the cleaning process in
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TikTokadhdtherapist_jay
How To Increase Productivity With ADHD: Here are the steps for the Pomodoro Technique I mention in the video: 1. Set a Timer for 25 Minutes - no distractions, phone on airplane mode or do not disturb 2. Do the work until the timer goes off 3. Take a 5-Minute Break - stretch, take a walk, (do NOT check social media) 4. Repeat 2-4 Times, Then Take a Longer Break of 15-30 minutes If you’d like to manage your or your child’s ADHD naturally, comment ADHD below to get started. #adhd #adhdawareness #ad
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