PILATES WITH A STICK 60 min workout for strength, coordination, symmetry and alignment
1:00:45
YouTubeIvana Pilates
PILATES WITH A STICK 60 min workout for strength, coordination, symmetry and alignment
This class is for everyone!!! This is Pilates with a stick workout for any age, for any gender and for any physical performance! You can do it anywhere using a simple stick you can find at home (in this video I use a stick for cleaning windows :-)) The stick will help you to find the symmetry and alignment during the workout. In this way you ...
74.3K viewsJul 2, 2020
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