Let off some Monday morning steam with Spartan Pancake Slams. http://sprtn.im/WOD2017 | Spartan
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Let off some Monday morning steam with Spartan Pancake Slams. http:…
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233K views · 622 reactions |  LOGANS ROB BALL CHOKES SLAMS A ST ALBANS DEFENDER  This is a pancake on the stat sheet right? 丹 #WVPREPFB (Via Gene Lambert) | Fresh Off The Clock | Facebook
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🥞Pancake Mobility Drills ✨A pancake stretch significantly improves flexibility in the inner thighs (adductors), hamstrings, and lower back, enhancing overall hip mobility, which is crucial for daily activities and can benefit various sports. It also helps alleviate tension from prolonged sitting and improves posture and balance by opening up the hips. 📌Save these drills to improve your Pancake Stretch, hip mobility, adductor and groin strength and flexibility, hamstring mobility. #pancakestret
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🥞Pancake Mobility Drills ✨A pancake stretch significantly improves flexi…
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31 reactions · 30 comments | slam ball burn - press jacks - burpee + jump squat - overhead slams - curl + press - split jump lunges :30 work | :30 rest | 4 rounds #trainwithseanharris #fitnessmotivation #workoutoftheday #trainlikeanathlete | Trainwithseanharris | Facebook
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31 reactions · 30 comments | slam ball burn - press jacks - burpee + j…
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The Pancake, whether practiced with straight legs or one knee bent, is often difficult because of limited hip flexion and tight adductors. By adding gentle movement instead of forcing the stretch, the spine and hips can coordinate into deeper range. Why this approach works: - Encourages anterior pelvic tilt in seated folds - Mobilizes adductors and hamstrings through active release - Trains the thoracic spine to flex, extend, and rotate - Builds mobility without creating unnecessary tension The
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The Pancake, whether practiced with straight legs or one knee ben…
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