Protect the Egg night was so much fun! A great start to the term ahead at Oneighty Youth! Watch til the end to see Will get egg’d 😂🥚 #youth #fridaynight #Eggs #YouthNight
1:34
Protect the Egg night was so much fun! A great start to the term ahea…
1K views3 months ago
TikTokoneightyexcel
⚡️Moving with speed and power from side to side is critical in sports. We want to make sure all our weight room strength💪 and power translates to the field! For this to happen we start off with our basic lateral movement series. 💥Few KEYS💥: 1.)Feet in power position underneath our hips. ( Do not let you feet touch, EVER!) 2. SHIN ANGLES, SHIN ANGLES, SHIN ANGLES! We need to make fast aggressive cuts to make sure we take the least amount of steps possible when moving from point A to B 3. Make
2:40
⚡️Moving with speed and power from side to side is critical in spor…
12.3K viewsJul 17, 2018
FacebookONEighty Athletics
💥2 MINUTE 🔥 LOWER BODY Team FINISHER💥 Remember🚨 Finishers are an intense series of exercises performed at the END of the workout that's designed to ensure that your players burnt every last drop of gas from the tank. 🔑 Being a combination of body weight exercises this is a great way to push your teams limits without risking injury. 🏆 Make sure to get after it and go ALL OUT! ↓ Purpose: Improve leg muscle power endurance, accelerate metabolism, and improve cardio/conditioning; great for ath
2:53
💥2 MINUTE 🔥 LOWER BODY Team FINISHER💥 Remember🚨 Finishers ar…
96.3K viewsMar 8, 2019
FacebookONEighty Athletics
SUMMER Football Workout for Strength, Power, and Speed⚡️- For A Summer Training Program visit: https://oneightyathletics.com/elitesummer80-off ----------- Here’s the full Workout: (SS = Super Set) 1️⃣Dynamic Warm Up (10 minutes) 2️⃣Linear Speed Training (20 minutes) 3️⃣Lift (50 minutes) ----------- 1.) Warm Up on Field 2.) Wall Drills - 3x2ea (R/L) -a.)Single x2 -b.)Double x2 -c.)Triple x2 3.) Broad Jumps - 2x15 yards 4.) Falling Starts - 2x10yd ea 5.) Kneeling Starts - 2x15yd ea 6.) Sprints Wee
1:44
SUMMER Football Workout for Strength, Power, and Speed⚡️- F…
562.1K viewsJun 15, 2018
FacebookONEighty Athletics
⚡️Advanced Plyos | Level 2⚡️ With this next phase we progress into changing direction and jumping off of 1 leg with immediate bounce back. 🔑MASTERING THE BASICS is still our focus.🔑 WE DO NOT RUSH THESE DRILLS | TEACH | TEACH | TEACH This is a quick clip but we really take our time and TEACH the fundamentals of using FAST VIOLENT ARMS while loading those hips! We focus on being the AGGRESSOR don't worry about looking stupid or awkward. 🔥Don't fall for the CRAZY videos of Jumping on CARS and o
0:59
⚡️Advanced Plyos | Level 2⚡️ With this next phase we progress into c…
107.8K viewsFeb 27, 2019
FacebookONEighty Athletics
ONEighty Athletics on Reels
1:26
ONEighty Athletics on Reels
1.2M viewsApr 19, 2022
FacebookONEighty Athletics
Have you ever had an athlete show up early for a workout or game and just STAND there waiting for the session to start? 🤔 I saw this happening ALL the time and it would drive me INSANSE, so I created a solution. . The Pre Speed / Workout / Practice Warm Up is a series of exercises we have compiled in order to target the primary muscle groups used when performing any serious athletic movement. It focuses on the hip, hamstring, glute, and groin in order to help your athletes perform at their best
6:31
Have you ever had an athlete show up early for a workout or game an…
386.9K viewsJun 22, 2020
FacebookONEighty Athletics
0:39
Oneighty Student Ministry on Instagram: "What year were you b…
5.2K views3 months ago
Instagramoneighty.downtown
0:31
Lateral quickness isn’t just “moving fast” — it’s the ability to apply for…
1.1K views4 months ago
FacebookONEighty Athletics
0:34
🏃‍♂️ Level 1 Traveling Plyos: Build Explosiveness and Athleticism!💥 🎯 …
125K viewsJan 25, 2025
FacebookONEighty Athletics
0:52
💥POWER | ONEighty Athletics
67.1K viewsMay 18, 2019
FacebookONEighty Athletics
0:16
HEY! [Coach or Parent] If you really want to Improve Team SPEED, giv…
342.1K viewsFeb 10, 2018
FacebookONEighty Athletics
0:29
Want more explosive, game-ready athletes? Start here. ⚡️ Most prog…
1.4K views2 months ago
FacebookONEighty Athletics
0:44
47 FREE Speed Drills that require little time and equipment. Downlo…
184.6K views9 months ago
FacebookONEighty Athletics
0:27
Build ELITE Hitting and Throwing POWER with this Movement! #reel…
16.6K viewsDec 14, 2023
FacebookONEighty Athletics
0:54
Give Me 2 Minutes and I’ll Show You 8 Exercises To Improve🚀 POWER …
1.2M viewsJan 27, 2022
FacebookONEighty Athletics
1:01
ATTENTION: Coaches & Sports Parents [ALL-NEW] FINALLY! A St…
51.7K viewsNov 16, 2017
FacebookONEighty Athletics
10:09
Football Dynamic Warm Up | Pre-Game or Pre-Practice Warm Up
184.4K viewsJun 18, 2018
YouTubeONEighty Athletics
1:03
⚡️Explosive Power⚡️ is something that every coach is looking to imp…
1.3M viewsFeb 18, 2019
FacebookONEighty Athletics
0:22
This 12-week ⚾️ Speed program is designed to smash 60 times, impr…
1.1M viewsJan 30, 2020
FacebookONEighty Athletics
0:21
If an athlete wants more speed, power, and explosive performanc…
87.4K views2 months ago
FacebookONEighty Athletics
0:36
🚀🏃‍♂️ Chasing Top-End Speed! 🏃‍♂️🚀 Watch our football athletes reach t…
378 viewsJul 26, 2024
FacebookONEighty Athletics
0:48
How do we get FASTER? ⚡️INCREASE Stride Frequency St…
232.4K viewsFeb 5, 2020
FacebookONEighty Athletics
1:00
In-Season Football Workout for Strength & Power⚡- For more train…
175.9K viewsJul 31, 2018
FacebookONEighty Athletics
9:59
Pool Workout for Strength & Recovery⚡- For more training vide…
585.5K viewsOct 26, 2017
FacebookONEighty Athletics
0:13
🚀 Resisted Sprint Projection for MAX Acceleration! 🏃‍♂️💨 🎯 Want to explod…
6.3K views11 months ago
FacebookONEighty Athletics
7:38
COACHES & PARENTS of youth athletes 🏀🏈⚽️⚾️🎾🏐🏉🏆🥇 I wanted to give y…
242.1K viewsDec 18, 2018
FacebookONEighty Athletics
2:05
Ankle, Knee, & Hip Mobility are our main focus during our movement…
1.7K viewsSep 30, 2020
FacebookONEighty Athletics
1:41
🏀 The 2023 Elite Basketball Offseason Program was created by D-1 stren…
244.9K viewsMar 30, 2023
FacebookONEighty Athletics
1:32
Attention: Coaches & Parents Baseball is a game of acceleratio…
434.2K viewsAug 31, 2017
FacebookONEighty Athletics
See more videos
Static thumbnail place holder