15 Jenis Olahraga Kardio yang Bisa Dilakukan di Rumah
15 Jenis Olahraga Kardio yang Bisa Dilakukan di Rumah
4 months ago
halodoc.com
Olahraga Pemula di Rumah: Gerakan Simpel dan Efektif
Olahraga Pemula di Rumah: Gerakan Simpel dan Efektif
179.8K viewsNov 11, 2022
TikTokicke.revelino
Yoga For Complete Beginners - 20 Minute Home Yoga Workout!
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Yoga For Complete Beginners - 20 Minute Home Yoga Workout!
55.2M viewsNov 18, 2013
YouTubeYoga With Adriene
30 Menit Full Body Workout! Gerakan Olahraga Untuk Pemula! | Workout at Home
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30 Menit Full Body Workout! Gerakan Olahraga Untuk Pemula! …
2.2M viewsOct 23, 2021
YouTubeSKWAD Fitness
15 Minute Beginner Full Body Dumbbell Workout
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15 Minute Beginner Full Body Dumbbell Workout
2.9M viewsDec 17, 2017
YouTubeBodyFit By Amy
10 Min Squat Workout with 10 Variations - No Repeats No Talking
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10 Min Squat Workout with 10 Variations - No Repeats No Talking
4.8M viewsSep 20, 2021
YouTubeBIGSIS Workout
5 Olahraga Sederhana yang Mudah dan Menyehatkan
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5 Olahraga Sederhana yang Mudah dan Menyehatkan
21.8K viewsMar 11, 2015
YouTube1Health ID
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15 Easy Workout Moves You Can Do at Home
Dec 23, 2020
goodhousekeeping.com
12:06
10 Minutes Home Workout for Beginner (NO EQUIPMENT) | PHS I…
573.1K viewsSep 16, 2020
YouTubePHS Fitness
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50 Must-know BEGINNER YOGA POSES | Yoga for beginners
423.6K viewsFeb 23, 2022
YouTubeYoga with Uliana
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FULL BODY STRENGTH & HOURGLASS SCULPT | 30 minute …
316K viewsJan 27, 2021
YouTubeLilly Sabri
15:34
15 Minute Beginner Exercise Ball Workout- Workout with Jordan
1.4M viewsMay 17, 2021
YouTubeBob & Brad
11:51
10 Menit Olahraga Membentuk PAHA & BOKONG! Tanpa Loncat …
381.3K viewsJun 25, 2023
YouTubeAjengCor
Tips Olahraga Simple: Plank Workout Untuk Perut Rata
150.9K viewsMay 25, 2024
TikTokayenboentoro
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Absolute Beginner? Let's Follow These Easy Movements
1.1M viewsApr 15, 2021
YouTubeSKWAD Fitness
22:35
20 min STANDING DUMBBELL WORKOUT | Full Body | No Repeat…
2.8M viewsFeb 8, 2024
YouTubefitbymik
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Simple exercise bisa di Lakukan di rumah #simpleexercise #workouta…
82.1K views11 months ago
FacebookDeyfie Kalesaran
Alat Olahraga Simple di Rumah: Resisten Band untuk Latihan Otot
328.9K viewsApr 15, 2024
TikTokspeedshomestyle
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SENAM AEROBIK HANYA 15 MENIT MEMBAKAR LEMAK UNTUK PEM…
61M viewsFeb 9, 2022
YouTubeBodyFit By Bagus
35:42
40 Menit Senam Sehat Aerobic Dance Melangsingkan badan step …
15.6M viewsJan 13, 2020
YouTubeAerobic Abs
25:37
Full Body Yoga for Strength & Flexibility | 25 Minute At Home Mo…
14.2M viewsNov 5, 2020
YouTubegrowingannanas
27:48
20 MIN CARDIO HIIT WORKOUT - ALL STANDING - Full Body, No Eq…
27.7M viewsSep 12, 2023
YouTubeNobadaddiction
18:00
15 min Pilates Workout for Beginners
1.2M viewsJan 17, 2022
YouTubeFlow with Mira
8:03
DAILY WORKOUT yang simple dan efektif
46.3K viewsJun 2, 2019
YouTubeIno Gaol
7:03
GAMERS JUGA SIXPACK?! - Gerakan Olahraga Simple di Rumah!
3.3M viewsFeb 4, 2019
YouTubeWindah Basudara
10:06
10 MENIT WORKOUT DI PAGI HAR I(TANPA ALAT)
653.5K viewsJun 4, 2021
YouTube2Nine Fit Indonesia
30:17
30 MIN WALKING CARDIO WORKOUT | Intense Full Body Fa…
41.9M viewsFeb 27, 2022
YouTubeemi wong
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Gerakan olahraga simple ibu hamil - Link produk ⬇️⬇️ ⬇️ https://bit.l…
2.1B viewsDec 11, 2024
FacebookGlobumil
Exercise for Beginners: Everyone Can Do It! Give It a Try, Smart Mom!
12.8K viewsApr 23, 2021
YouTubeSolusi Ibu Attack
5:27
SIMPLE 5 MIN COOL DOWN | Do this after every workout!
3.5M viewsFeb 24, 2021
YouTubeTeagan Dixon
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