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When you’re training for any Unbreakable event like a Spartan Race, you want a mix of cardio workouts in addition to strength training. One of the single best ways to prepare for an environment like that is the simulate the scenario and cross-training does just that. Shop the same premium products Coach @ninjoeneer uses in this 35-min cross-training session. 3 rounds, 45 seconds on, 15 seconds rest A. DB/KB Front Rack Split Squat Fwd Bear Crawl Hollow Body Hold Rest 2min 3 rounds, 45 seconds on,
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