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What are the Bandhas? In Sanskrit, bandha comes from the root bandh — to bind, to hold, to gather. They are often called “locks,” but more than physical contractions, they are gateways that channel prāṇa, the vital force, toward awakening. There are three main bandhas: Mūla Bandha — the root lock (mūla = root), a subtle lift at the pelvic floor that steadies energy at its source. Uḍḍīyāna Bandha — the flying upward lock (ud = upward, ḍī = to fly), an abdominal lift after exhalation that sends en
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