Someone pregnant is choking. Would you know what to do? Use chest thrusts instead of abdominal thrusts. If they can cough strongly, encourage coughing and stay with them. If they cannot breathe, speak, or cough effectively: 1. Have someone call 911, or call on speakerphone. 2. Lean them forward and give 5 firm back blows between the shoulder blades with the heel of your hand. 3. If the food hasn’t cleared, stand behind them and wrap your arms under their armpits. Place your fist on the breastbon
0:16
Someone pregnant is choking. Would you know what to do? Use chest thrusts instead of abdominal thrusts. If they can cough strongly, encourage coughing and stay with them. If they cannot breathe, speak, or cough effectively: 1. Have someone call 911, or call on speakerphone. 2. Lean them forward and give 5 firm back blows between the shoulder blades with the heel of your hand. 3. If the food hasn’t cleared, stand behind them and wrap your arms under their armpits. Place your fist on the breastbon
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Stop rinsing your mouth with water after you brush 🪥💧 Brushing leaves fluoride behind that keeps strengthening your enamel against acid for hours, and rinsing washes most of it away: in one trial, a single 5-second swish of 10 ml of water left people with less than half as much fluoride in their saliva a minute later as people who just spat. In another trial, a mouthwash with no fluoride used straight after brushing cut the fluoride by about half as well, and even a fluoride mouthwash is far w
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Stop rinsing your mouth with water after you brush 🪥💧 Brushing leaves fluoride behind that keeps strengthening your enamel against acid for hours, and rinsing washes most of it away: in one trial, a single 5-second swish of 10 ml of water left people with less than half as much fluoride in their saliva a minute later as people who just spat. In another trial, a mouthwash with no fluoride used straight after brushing cut the fluoride by about half as well, and even a fluoride mouthwash is far w
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