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Text (720) 726-1792 to get started today! MOTS-c is called "exercise in a bottle" — and it earned that name. It activates AMPK, the same pathway triggered by physical exercise. But MOTS-c isn't a replacement for exercise. It's an amplifier. Best training pairings: • Zone 2 cardio (30-45 min) • Resistance training (3x/week) • Fasted ...
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