Morning Sun Does More Than Wake You Up
0:42
YouTubeStronger Bones Lifestyle
Morning Sun Does More Than Wake You Up
Getting morning sunlight isn’t just about feeling awake—it helps prepare your body for better sleep later that night. Dr. John Douillard explains that studies suggest morning sun exposure supports your body’s natural melatonin production, helping regulate your sleep-wake cycle. But melatonin does more than help you sleep. According to Dr ...
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