Kick and pull timing drills for a fast and efficient 2-beat kick #triathlon #openwaterswimming #swimming #swimcoach #swimtechnique #swimdrills | Train Daly
0:45
Kick and pull timing drills for a fast and efficient 2-beat kick #triathlon …
4.5K viewsSep 27, 2023
FacebookTrain Daly
⚡️Improve your backstroke pull ⚡️ ❗️ First, make sure you’ve got the fundamentals of body position and kick correct. To help you float, lengthen the spine and keep your eyes back. Your kick should be like a flutter, with the top of your foot brushing the surface. Here are two drills to help you improve your backstroke pull power. 💡 Use fins during drills. ✅ 6-1-6: Kick for 6 seconds on your back/side with 1 arm extended. After 6 seconds swap the arms. - Focus point: Rotation and arm position. P
0:29
⚡️Improve your backstroke pull ⚡️ ❗️ First, make sure you’ve got th…
129.1K viewsJan 15, 2025
FacebookSwim.com
You can have the best pull and perfect kick, but if your drag is high, you’ll still move like a bulldozer pushing water in front of you instead of gliding through it. 1️⃣ Stiff ankles ❌Even with good body position, tight ankles act like brakes. 🏊‍♂️ They catch water and slow you down. ✅ Improve ankle flexibility on land or keep your legs narrow and relaxed behind your body line to reduce resistance. 2️⃣ Head position ❌ If your head is too high, your legs sink. 🏊‍♂️ If it’s too low, you push wa
0:08
You can have the best pull and perfect kick, but if your drag is hig…
21.6K views6 months ago
FacebookSwim Success
Front Crawl Swimming Kick
Front Crawl Swimming Kick
Dec 4, 2016
skillswimming.com
Improve Your Swimming Kick with This Simple Stretch
0:59
Improve Your Swimming Kick with This Simple Stretch
2.2K views1 month ago
TikTokthe_race_club
Freestyle Catch and Pull Exercises for Beginners
0:09
Freestyle Catch and Pull Exercises for Beginners
52.5K views4 months ago
TikTokswimsy.co
Freestyle - Narrow Flutter Kick
1:56
Freestyle - Narrow Flutter Kick
363.6K viewsOct 3, 2012
YouTubeGoSwim
1:11
How to use Training Fins
174.3K viewsJul 4, 2013
YouTubeSpeedo
2:14
Coordinate Your CATCH and KICK
344.7K viewsMay 31, 2019
YouTubeEffortless Swimming
1:31
Backstroke Swimming Drills | 10 Kicks, 1 Pull
11.6K viewsJul 26, 2017
YouTubeSpeedo
1:46
Swim workout using a Kickboard and Pullbuoy
92.3K viewsMay 17, 2012
YouTubespeedouk
6:20
Do You Need A Pull Buoy To Improve Your Freestyle Swimming?
95.8K viewsMar 12, 2021
YouTubeGlobal Triathlon Network
17:30
How to Swim Butterfly with Perfect Technique
717.6K viewsSep 23, 2020
YouTubeFares Ksebati
1:01
Open water swim training using an Elite PullKick
14.9K viewsJul 24, 2012
YouTubespeedouk
11:09
How to Improve Your Freestyle Pull & Catch
264.8K viewsMar 17, 2021
YouTubeFares Ksebati
10:10
Best Kick Drills for Swimmers
118.9K viewsNov 13, 2016
YouTubeSWIM FAST
0:10
Kip Lift for Beginners - Synchronized Swimming/Artistic …
22.7K viewsDec 13, 2018
YouTubeThe Online Synchro Coach
7:46
The Pull - How To Swim Front Crawl | Freestyle Swimming Technique
1.4M viewsNov 13, 2018
YouTubeGlobal Triathlon Network
2:24
SwimEx Exercise Video: How To Use Kickboard In Pool
36.5K viewsFeb 26, 2012
YouTubeSwimEx Hydrotherapy, Plunge Pools, Fitness P…
1:24
Endless™ Pools Aquatic Exercise: Flutter Kicks to Scissor Kicks Co…
3K viewsJun 17, 2020
YouTubeEndless Pools
6:01
How To Swim With A Pull Buoy | Improve Your Freestyle Swimming
483.4K viewsJan 18, 2019
YouTubeGlobal Triathlon Network
1:43
Scissor Kicks or Flutter Kicks? How to Improve Your Backstroke Swim…
12.3K viewsNov 5, 2020
YouTubeRocket Swimming
6:11
4 Ways To Improve Freestyle Kick | Front Crawl Swimming Tips For Tr…
570.4K viewsAug 24, 2018
YouTubeGlobal Triathlon Network
4:44
How To Do Freestyle Kick | Front Crawl Kick: Step By Step Swimmi…
527.5K viewsSep 22, 2019
YouTubeGlobal Triathlon Network
6:15
The Catch - How To Swim Front Crawl | Freestyle Swimming Techn…
1.5M viewsJul 23, 2018
YouTubeGlobal Triathlon Network
4:23
Fast Swimming Technique - The Kick For a Faster Breaststroke
329.6K viewsNov 30, 2020
YouTubetheraceclub
2:38
Flutter Kick - How to kick during freestyle & the benefits of kicking
504.2K viewsOct 7, 2019
YouTubeSwimGym
2:46
3 tips on freestyle kick to help you swim faster
1.4M viewsApr 6, 2018
YouTubeSkills N' Talents (swimming)
1:16
Catch-Up Drill (Tap & Go) | TriDot Swim Drill Series
69K viewsJul 31, 2020
YouTubeTriDot Triathlon Training
2:04
Single-Arm Lead (KOS - Kicking on Side) | TriDot Swim Drill Series
17.9K viewsAug 25, 2020
YouTubeTriDot Triathlon Training
See more videos
Static thumbnail place holder