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19 Resilience Activities & Training to Overcome Adversity
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7.8K views · 32 shares | In the Army, physical strength is important, but mental resilience is also key. That’s why this #MentalHealthAwarenessWeek, we’re highlighting the 7 pillars of mental resilience. Responding to stress and pressure effectively will not only help you in your day to day life but also in your Army career. Find out more in the video below. | Army Jobs | Facebook
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7.8K views · 32 shares | In the Army, physical strength is important, bu…
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FacebookArmy Jobs
Mental resilience | The British Army
Mental resilience | The British Army
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army.mod.uk
72K views · 1.3K reactions | In part 2 of our 5 part series on Mental Resilience Training, find out more about overcoming negative thoughts. You can challenge negative thoughts with logical answers – there is always a different way to look at it. Thoughts are not facts, they are just opinions which means they can be wrong, so challenge them. Positive self-statements increase motivation and self-belief. Be your own coach, spur yourself on with positive self-talk. | British Army | Facebook
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