The 1-Minute Brain Exercise That May Improve Memory After 60 | Dr. William Li
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The 1-Minute Brain Exercise That May Improve Memory After 60 | Dr. William Li
What if memory loss isn’t just aging? In this powerful, Dr. William Li-inspired video, discover how a simple 60-second daily brain exercise may help improve focus, memory recall, mental sharpness, and cognitive flexibility using the science of neuroplasticity. Learn how combining movement, breathing, and dual-task brain training can stimulate ...
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The neuroscience I’m referring to is primarily the science of memory reconsolidation, which you can learn more about by reading Unlocking the Emotional Brain by Bruce Ecker or checking out Tori Old’s YouTube videos for a nice introduction to the research. If you’re a therapist looking for training and support in implementing these deeper and more effective approaches, check out my website. I have tons of resources available.
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The neuroscience I’m referring to is primarily the science of memory reconsolidation, which you can learn more about by reading Unlocking the Emotional Brain by Bruce Ecker or checking out Tori Old’s YouTube videos for a nice introduction to the research. If you’re a therapist looking for training and support in implementing these deeper and more effective approaches, check out my website. I have tons of resources available.
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