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Medicine Ball Drills for Throwing Events
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Boost your batting power with this dynamic medicine ball drill! 🏋️‍♂️⚾️ Here's how it works: Do a drop step and move into the position you'd be in mid-swing with a medicine ball. This motion trains your muscles to generate more force. When you transfer this strength to your bat swing, you'll find yourself hitting with significantly more power. Ready to see those balls fly out of the park? #PowerHitting #MedicineBallDrills #BaseballTraining #SwingStrong #hitharder
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