What Is a Normal Heart Rate?
What Is a Normal Heart Rate?
Dec 13, 2021
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120 reactions · 44 shares | Your target heart rate is the point during exercise at which you reach maximum benefits of physical activity. But Dr. Edward Laskowski, co-director of Mayo Clinic Sports Medicine, says the actual number is less important than the effort and mindset to reach it on a regular basis. https://mayocl.in/2YtaMRZ | Mayo Clinic | Facebook
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120 reactions · 44 shares | Your target heart rate is the point durin…
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