Demystifying protein requirements
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YouTubeCHCH News
Demystifying protein requirements
How much protein are you getting in your diet? And do you even know how much you should be consuming? If you're drawing a blank on both questions, don't worry, you're not alone. Registered dietitian Abby Langer is here to help with the Maple Leaf Foods Protein Power Guide.
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roasted maple carrots with whipped goat cheese If you’re going to serve carrots this holiday season, you have to try this recipe!! My toddler actually ate 6!!! 👏👏👏 Sooo yummy and super simple. Ingredients 1 lb carrots (I love this size from Trader Joes) 2 tbsp olive oil 1 tbsp maple syrup 1/2 tsp salt 1/2 tsp pepper 1/2 tsp garlic powder 1/2 tsp paprika 1 6 oz log of goat cheese 1/3 cup Greek yogurt 1 tbsp olive oil 1 tbsp maple syrup Parsley for garnish (optional) Directions: 1. Preheat oven
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