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7:17
4 month post L4- L5 Discectomy
57.4K views
Mar 11, 2018
YouTube
Five0
2:07
Day 75 post op L4-S1 ALIF and posterior spinal fusion. I finally saw my podiatrist today and hopefully that ends this plantar fasciitis chapter and we can move on! I’m hoping to keep upping my movement and steps over the next few weeks to make it back to work soon and finally move on with life ❤️ #spinalfusion #backsurgery #backpain
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14 days post L4–L5 fusion… and I’m still showing up for myself. The pain that was once a 10 is now a 6. I’m tapering down meds. I’m walking more. I’m sleeping a little better — even if I’m still up 2–3 times a night. I had two stitches break through the surface, had to get them removed today… but the incision looks good. No infection. No setback. Just healing. Today I even got to spend some Christmas time with my son. Took breaks. Sat when I needed to. But I showed up. And that counts. Healing i
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