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Lift4 Round#4 Week 1 day 1 Chest and triceps Lift 50/50 Happy Monday my friends and happy never miss a monday workout. Back for another round of Lift4. Took some time off was feeling a bit burnout. 2 weeks of nothing working out but kept my nutrition clean didn't gain any weights, I actually managed to lose 1lbs or so. #fitness #fit #fitnessmotivation #fitnessaddict #fitnessgoal #workout #strengthtraining #weighttraining #gym #train #healthy #active #strong #motivation #determination #fat2fit #e
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