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What actually happens if you keep a keto diet for 30 days? Day 1 insulin starts dropping, Day 3 electrolyte headaches kick in, Day 5 is the keto flu, Day 7 is peak sugar cravings, Day 10 the liver goes into ketone production, Day 14 the brain fog clears — and by Day 30 the body is running on an entirely different fuel system. The real point ...
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