Alberto Ramirez on TikTok
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Alberto Ramirez on TikTok
377.3K viewsApr 8, 2024
TikTokalbertokarate1
Use these exercises for your karate conditioning. - Push press teaches how to drive power from the floor into your strikes. - Single leg rdls sharpens the hinge you use in every stance and transition. - Rows strengthen the pull you need for clinch and control of limb traps. - Lateral swings teach footwork and timing under load. - Unilateral squats mimic karate because one side is loaded and the other side is stabilizing. #karateconditioning #functionalkaratetraining #strongerkaratebody #trainwit
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Use these exercises for your karate conditioning. - Push press teache…
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Kyokushin Karate Training Methods
Kyokushin Karate Training Methods
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