Josh Richards on TikTok
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"Josh" Workout, CrossFit Hero WOD | WODwell
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Fitness Programs | Josh Strength
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joshstrength.com
156K views · 4.5K reactions | Push workout in my new home gym | Josh Bailey | Facebook
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156K views · 4.5K reactions | Push workout in my new home gym | Jo…
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🐍The cobra pulldown is an excellent “stretch movement”🐍 🎯Make sure you’re slightly in front of the cable pulley and “unlock” your shoulder blade while stretching your arm. 💪Set your shoulder down and pull through the lat, remembering to keep your elbow in line with your wrist (not behind) ⚒️As you finish squeeze the lats hard, this is a “muscle intention” movement not a power one. 📸 @polo_bear87 @jon_izzy Who has tried these ? #gasstationready #jailhousestrong #individualoverinstitution #jo
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🐍The cobra pulldown is an excellent “stretch movement”🐍 🎯Make sure yo…
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