Here’s how to do barbell rows to work more of the mid/upper back (for thickness) vs the lats (for width). I personally use the mid/upper back form to build thickness, and then use other exercises to work the lats a little better. But this is still a good option if you’re limited on equipment! 👍👊 | Jeremy Ethier
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Here’s how to do barbell rows to work more of the mid/upper back (…
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Here’s how to do barbell rows in 5 simple steps. Try this out for a stronger, safer row 💪👊 #barbellrow #rows #backexercises | Jeremy Ethier
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Here’s how to do barbell rows in 5 simple steps. Try this out for a str…
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The form you use during rows will affect what muscles are targeted. If you want to focus on the upper back muscles to develop thickness, row with your elbows flared out to the sides at about a 45-60 degree angle, and squeeze your shoulder blades together at the end of each rep. If you want to focus on the lats to develop back width, row with your elbows tucked close to your sites and think about driving your elbow down and back during each rep. A slight lean forward can help work the lats even m
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The form you use during rows will affect what muscles are targeted. I…
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How To PROPERLY Barbell Row For A Bigger Back (Stop Making These Mistakes!)
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How many pullups can you do? If you currently can’t do more than 4 in a row, try these two exercises to quickly build up your strength and see rapid improvement in your pull up game! The first exercise is the inverted row. This allows you to manipulate your body position so that you can pull your body weight just as you would in a normal pullup, but your body won’t have to fight as hard against gravity. Keep your core engaged, glutes squeezed, and legs straight, and pull with your elbows to brin
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How to row for bigger lats 💪 | Jeremy Ethier
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How to row for bigger lats 💪 | Jeremy Ethier
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Jeremy Ethier, BKin on Instagram: "Do you do upright rows? Although this exercise gets a bad rap, it’s mainly due to the poor way people perform it. This involves using a very narrow grip and lifting the weight above shoulder height. This puts your shoulder into a high degree of internal rotation, a position that can be risky for some individuals especially for those with a history of shoulder injury. Physical therapists actually use this position to test for shoulder impingement. So instead, us
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