ROM Elbow and Wrist - 4YourCNA
ROM Elbow and Wrist - 4YourCNA
Aug 31, 2022
4yourcna.com
It’s not the easiest of skill combinations but definitely a favorite. The flare curl come from martial arts weapons training but when executed with a heavy mace is a great way to add a new dimension to the standard bicep curl. The windmill press does wonders for stiff immobile shoulders. The emphasis on time under tension throughout the rotation of this skill works wonders for your shoulders. Try this compound skill for 2min intervals alternating sides with a 30sec rest between intervals. If you
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Danielle LeVeck on Instagram: "the level of skill it takes to expertly care for an immobile person is more than you think so I’ll take that as a compliment #nurseabnormalities #nurselife #nursepractitioners #"
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