1.3K views · 29 reactions | Road To The Olympia: IFBB Bikini Pro Jessie Palmer Back Workout Filmed by @jJMManion.com @ See full video on npcnewsonline.com @npNPC News Online Frank Sepe Jessie Palmer IFBB Bikini Pro #npcnewsonline #olympia #bikini #ifbbbikinipro #jessiepalmer #npcphotogym #backworkout #back #ifbbproleague | NPC News Online | Facebook
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2019 IFBB St.Louis Pro Bikini Winner Jessica Palmer After Show Interview - https://bit.ly/2IwnWK2 NPC News Online Midwest Muscle Contests Jessie Palmer IFBB Bikini Pro Jack Anthony Titone HDPhysiques Joe Bayer Frank Sepe Around The NPC & IFBB with JM Manion #npcnewsonline #ifbbstlouispro #jessicaplamer #jessieplamer #ifbbproleague #ifbbbikinipro #bikini | NPC News Online
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What Are Your Future Training Goals? IFBB Bikini Pro Emily Plajer wants to add more size to her quads and glutes before her next pro show and this lower-body workout focuses on doing just that. | Emily Plajer's IFBB Bikini Pro Leg Workout | 1. Smith Machine Squat: 4 sets, 12 reps 2. Bulgarian Split Squat: 4 sets, 12 reps (each leg) 3. Leg Press: 3 sets, 12 reps 4. Hack Squat: 3 sets, 12 reps | Bodybuilding.com
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Christian Palmer - IFBB Pro on Instagram: "Man boobs are most commonly due to accumulating too much body fat from overeating. Yes, they’re embarrassing, yes they can take a long time to get rid of but it’s usually possible to eliminate them. - We’ve helped countless clients do just that. - They are very unlikely to be caused by TRT when it’s properly administered and monitored by a well versed professional. - If you’ve acquired them from excessive PED use then the only way to completely eliminat
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