Lateral Hip Abduction with resistance straps and pool noodle. This specific exercise helps promote strength and stability in the hip muscles. Special Instructions: ✔️Do not let momentum swing your leg ✔️Keep it slow and controlled ✔️ Keep upper body straight ✔️ Standing foot facing the front ✔️ Don’t lock your standing leg (soft knee) | Capital Hydrotherapy & Exercise Physiology
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Hydrotherapy Rehabilitation: Recovery Through Water Hydrotherapy...
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Hydrotherapy is a great way to restore range of movement and rebuild strength after a knee or ankle injury! In water, joint compression forces are lower! With appropriate exercises, you may be able to progress quicker through the early stages of rehab! #hydrotherapy #aquatherapy #physio #physiotherapy #kneepain #anklepain #postsurgery #metroboomin #hydroboomin
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