Here is what to do 👇🏻⁣⁣Comment GUT1 for gut health guide. ⁣⁣1. Optimize Gut Health 🌿⁣⁣Probiotics and Prebiotics:⁣ • Probiotics: Introduce high-quality probiotic supplements to help balance your gut microbiota. Look for strains like Lactobacillus and Bifidobacterium.⁣⁣ • Prebiotics: Consume prebiotic-rich foods such as garlic, onions, asparagus, and bananas to feed healthy gut bacteria.⁣⁣Fermented Foods:⁣ • Include fermented foods like sauerkraut, kimchi, yogurt, and kefir in your diet to supp