Lactic acid isn’t what’s stopping you. Your body just doesn’t know how to clear it yet. This session is about lactic acid removal and waste processing when you’re pushing race pace. You’ve built the base. You’ve done aerobic work, strength, muscular endurance, technique. Now we talk about what happens when you burn glycogen hard and lactate builds up. In this video I break down: • What lactic acid actually is • Why it can be reused as fuel • Why buildup causes that “burn” and nausea • Why most a
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