All
Search
Images
Videos
Shorts
Maps
News
Copilot
More
Shopping
Flights
Travel
Notebook
Report an inappropriate content
Please select one of the options below.
Not Relevant
Offensive
Adult
Child Sexual Abuse
Length
All
Short (less than 5 minutes)
Medium (5-20 minutes)
Long (more than 20 minutes)
Date
All
Past 24 hours
Past week
Past month
Past year
Resolution
All
Lower than 360p
360p or higher
480p or higher
720p or higher
1080p or higher
Source
All
Dailymotion
Vimeo
Metacafe
Hulu
VEVO
Myspace
MTV
CBS
Fox
CNN
MSN
Price
All
Free
Paid
Clear filters
SafeSearch:
Moderate
Strict
Moderate (default)
Off
Filter
Jump to key moments of How to Maintain Lean Body-Mass
5:33
From 00:34
The Difficulty of Increasing Lean Body Mass
Building Lean Body Mass
YouTube
Dan John
2:29
From 00:39
Incorporate Full Body Training
3 Ways to Stay Lean While Gaining Mass | Jim Stoppani, Ph.D.
YouTube
Bodybuilding.com
1:41
From 00:11
Introduction of How to maintain lean muscle mass
How to maintain lean muscle mass
YouTube
Ricardas Bauza
9:51
From 04:13
In terms of carbohydrate intake and body composition
How to Maintain Muscle Mass: Maingaining | Nutritionist Explains | M
…
YouTube
Myprotein
10:57
From 00:12
Introduction to Lean
Understanding Lean Principles: Why Lean Matters and Where to Apply it
YouTube
Lean Murali
10:49
From 01:00
The Reality of Body Recomposition
How To Build Muscle And Lose Fat At The Same Time: Step By Step Explain
…
YouTube
Jeff Nippard
12:01
How to Get and Maintain a Lean Body Without Losing Muscle Mass
3.6K views
4 months ago
YouTube
Live Anabolic
13:33
The Best Way to Get Lean (FROM ANY BODY FAT LEVEL!)
1.2M views
6 months ago
YouTube
ATHLEAN-X™
26:39
How to Get Lean at ANY Age! (PROVEN METHOD)
955.4K views
4 months ago
YouTube
ATHLEAN-X™
0:27
How To Gain Lean Mass Fast
6.6K views
5 months ago
YouTube
HW Motivation
10:25
How to Lose Fat AND Gain Muscle At The Same Time (Step By Step)
3.6M views
Jul 2, 2023
YouTube
Jeremy Ethier
6:30
How To Get LEAN And STAY Lean | 6 Tips To Live Lean & Lose Fat
1.4M views
Jun 1, 2016
YouTube
alpha m.
10:49
How To Build Muscle And Lose Fat At The Same Time: Step By Step E
…
16.9M views
Nov 2, 2019
YouTube
Jeff Nippard
11:46
Build Muscle & Lose Fat At The Same Time: Body Recomposition
…
1.7M views
Dec 13, 2021
YouTube
Saket Gokhale
0:58
5 Key Ways to Lose Fat and Keep Muscle
3.3K views
Mar 7, 2025
YouTube
Mike Fave
6:45
Fastest Way To Get Lean Body (FREE Diet & Workout Plan)
161.6K views
Oct 13, 2024
YouTube
ABHINAV MAHAJAN
18:16
How To Eat To Build Muscle & Lose Fat (Lean Bulking Full Day Of Eati
…
10.1M views
Oct 19, 2019
YouTube
Jeff Nippard
20:35
Why 90% of People Never Get Lean (Do This Instead)
2.1M views
Jan 27, 2025
YouTube
Jeremy Ethier
7:29
Dumbbell Workout for Beginners 13 Essential Exercises for Total Bod
…
1.7M views
Mar 1, 2018
YouTube
Critical Bench Compound
13:07
How I Got to 11.6% Body Fat in 60 Days (Just Copy Me)
3.2M views
Sep 22, 2024
YouTube
Jeremy Ethier
0:42
Indian Diet + Workout Plan to Get Lean Fast ✅
291.6K views
8 months ago
YouTube
ABHINAV MAHAJAN
10:23
EASIEST Way To Get LEAN Fast (Diet + Workout Plan)
327.5K views
Jan 22, 2025
YouTube
ABHINAV MAHAJAN
8:27
How To Prevent Muscle Loss When Dieting (Science Explained)
1.7M views
Feb 24, 2019
YouTube
Jeff Nippard
1:03
How Protein Improves Body Composition
67.5K views
8 months ago
YouTube
Andrew Huberman
5:57
The NIGHTTIME POWDER that can help you BUILD MUSCLES WHILE
…
2.6K views
3 months ago
YouTube
Patricia Health and Nutrition
10:20
The Smartest Way To Use Protein To Build Muscle (Science Explained)
10.4M views
Apr 7, 2022
YouTube
Jeff Nippard
11:46
How To Lean-Bulk The Correct Way | Nutritionist Explains... | Myprotein
549.3K views
Nov 13, 2022
YouTube
Myprotein
6:30
Why Getting Lean Always Takes Longer Than You Think (The Truth)
261.1K views
May 6, 2024
YouTube
Mario Tomic
11:47
Why Few Men Over 50+ Look Athletic (And Why You Should)
2.5K views
3 weeks ago
YouTube
Alpha Attraction
0:12
Nutritional Changes for Body Recomp Transformation | Calorie
…
3M views
Feb 19, 2024
TikTok
thehuskulargoddess
11:34
The MOST Important Factors in Building Muscle–Beyond Dietary
…
867.2K views
Apr 7, 2023
YouTube
Dr. Eric Berg DC
10:39
How to preserve muscle while trying to lose body fat | Peter Attia and L
…
229.6K views
Apr 25, 2024
YouTube
Peter Attia MD
3:50
7 Foods That Help You Build Lean Muscle
405K views
Jun 4, 2018
YouTube
Healthline
17:19
5 Pro-Metabolic Strategies to Lose Fat Without Losing Muscle
29.5K views
Feb 28, 2025
YouTube
Mike Fave
18:28
Burn FAT 🍽️ , Keep MUSCLE 💪 (step by step guide)
9.6K views
Oct 12, 2024
YouTube
Andy
See more videos
More like this
Short videos
0:44
Building Lean Muscle Mass Through Discipline
27.8K views
3 weeks ago
TikTok
the.survivor07
0:58
5 Key Ways to Lose Fat and Keep Muscle
3.3K views
Mar 7, 2025
YouTube
Mike Fave
2:23
Body Health Improvement | Fitness and Strength | Muscle Mass Maintenance |Avoid
1K views
1 month ago
YouTube
SumanTV Money Wallet
1:03
How Protein Improves Body Composition
67.5K views
8 months ago
YouTube
Andrew Huberman
0:28
OPTAVIA on Instagram: "Us warming up to… helping you actually understand your
8.3K views
3 months ago
Instagram
optavia
0:53
10-Day Fast - The Real Fat vs Lean Mass Breakdown 📉
1.4K views
2 months ago
YouTube
Practical Health
0:07
Muscle Health | How Protein Intake Influences Muscle Maintenance and Growth
27.1K views
3 weeks ago
YouTube
Alina Westwood
2:07
LOSING MUSCLE Using Aggressive Fat Loss
3.8K views
1 month ago
YouTube
Massive Iron - Steve Shaw
0:07
Achieve Your Lean Body: Small Habits for Major Results
8.9K views
2 months ago
TikTok
eveolivia_
0:06
Sarah Granetz | Fitness + Nutrition Coach on Instagram: "Let’s breakdown the specifics:
60K views
4 months ago
Instagram
strong.by.sarah
0:08
Frank MSc- Exercise Physiology 🧪🔬🥼 | I’m the bulk and I eat ALOT to maintain my body
21.9K views
2 months ago
Instagram
you1stlondon
1:15
Gain Muscle and Lose Fat Together (Do This)
26.2K views
3 months ago
YouTube
ABHINAV MAHAJAN
0:05
10 Best Foods to Maintain Muscle Mass After Age 50
36.2K views
2 months ago
YouTube
Health Rise Simply
0:49
TRUTH: Aging is inevitable—so let’s manage it, and manage it well. If you care about
75.4K views
11 months ago
Facebook
Dr. Gabrielle Lyon
0:24
Standing Knee Raise: Build Balance & Core Strength | Beginner Abs Exercise
7K views
5 months ago
YouTube
Live Lean TV
0:47
Body Recomposition Explained in 45 Seconds
8.7K views
10 months ago
YouTube
Live Lean TV
0:27
Spence on Instagram: "Three month maingain/lean bulk progress. I intentionally gained
10.3K views
1 month ago
Instagram
spencestheticss
1:16
How to Cut Fat Fast Without Muscle Loss | PSMF Diet Guide | 5 Minute Medication
6K views
2 months ago
YouTube
5-Minute Medication
0:28
This High Calorie Snack Can Double Your Gains
3.9K views
1 month ago
YouTube
HW Motivation
Redefining Health: Weight Does Not Define You
910.6K views
Apr 27, 2024
TikTok
andrewtfitness
More like this
Feedback