Heel Slide Exercise After Knee Replacement Surgery (Benefits)
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Seated Heel Slides 24 Hours After Total Knee Replacement . Most people think they won’t be able to move their knee the day after surgery — but gentle motion is one of the best things you can do early on. In today’s video, recorded just 24 hours after a total knee replacement, we’re using a simple tool to make that movement easier: 👉 A furniture slider. . Heel slides help improve knee flexibility, reduce stiffness, and get the joint moving safely. But the floor can create too much friction, maki
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Seated Heel Slides 24 Hours After Total Knee Replacement . Most pe…
117K views4 months ago
FacebookTotal Therapy Solutions: Physical Therapy
🦵 What Are Heel Props After Knee Replacement? - One of the most important goals after a total knee replacement is regaining full knee extension (the ability to straighten your leg all the way). - A simple exercise to help with this is called a heel prop. - 👉 Here’s how to do it: - Sit or lie on a flat surface (like a bed, couch, or floor). - Place a rolled-up towel, pillow, or foam block under your heel so your leg is supported only at the heel. - Let gravity gently press your knee down toward
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🦵 What Are Heel Props After Knee Replacement? - One of the most i…
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FacebookTotal Therapy Solutions: Physical Therapy
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