Full Body Workout for Seniors & Beginners // Strength, Abs & Stretch!
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YouTubeSeniorShape Fitness
Full Body Workout for Seniors & Beginners // Strength, Abs & Stretch!
This video is a collection of five 5 minute videos. When put all together they are a perfect full body workout! These quick workouts will also be listed separately so you can add them on to a workout or just do 1 or 2 when you are short on time and looking for an exercise snack! This video includes: 5 minute standing warm up 5 minute standing ...
56.1K views11 months ago
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