HOW TO DO 21s (BICEP CURLS)
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HOW TO DO 21s (BICEP CURLS)
1 week ago
YouTubeTiana Pollari
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YouTubeKyle Yaross (Kyle)
👇Here’s how to do it: 1️⃣ Bicep Curl 21s – Using light weights (I’m using 5 lb dumbbells), do: 7 reps of the lower half of the curl (don’t let the tension go!) 7 reps of the upper half (stop just short of the top) 7 reps of the full movement 🔥 Your biceps will light up. 2️⃣ Tricep Kickback Hold – No rest. Go straight into kickbacks, holding the lockout position for 3 slow seconds on each rep. Alternate these 2 moves for 3 sets. Your arms will thank you. 🙌 Want amazing arm definition in menopa
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👇Here’s how to do it: 1️⃣ Bicep Curl 21s – Using light weights (I’m usin…
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